I love this post! I've been in a roller-coaster-tunnel-bubble of chaos and numbness these past months. I'm amazed at how present you are in each moment. This is all good for me to hear. xo
Hey Allison, so I read just this week, if you attach regret, to a thing one has to lookback on ,it may keep you in the past, change the regret, to "a choice" that I will be making differently in the future! 🤗 Its perception, that is all it is 🤷 we are blessed, especially living in the Volunteer State !🤪✌️
“I step outside. I sit in the swing. I make a cup of tea. I go lie down a minute (can you imagine!). I pick up a paintbrush. I read — for pleasure.” I love, love this! I read your process and realize I need to follow suit. Thank you ☺️
I feel happy for you. You’ve been doing the work and here you are on this new grounding of knowing what you need and when. Finding balance, contentment, peace and joy. I applaud you.
My God, this post spoke to me. There are parts of your journey that I identify with and conscious awareness to identify escalating anxiety is challenging but definitely doable. Keep being joyful and carry on.
Thanks for the helpful reminder to quickly get back to the light!🌼
Yep, practicing...
"Obsession with the past
is like trying to drive a car
by only looking
in the rearview mirror.
However, denying the past
does not erase what happened.
Analyze what you did
and use the experience to improve,
and to help you enjoy your precious life.
Now is the only time you own.
Live, love, study, learn,
and work hard with a determination
to use all of your talents for good."
I love this post! I've been in a roller-coaster-tunnel-bubble of chaos and numbness these past months. I'm amazed at how present you are in each moment. This is all good for me to hear. xo
So much to take away from this -thank you for sharing.
Hey Allison, so I read just this week, if you attach regret, to a thing one has to lookback on ,it may keep you in the past, change the regret, to "a choice" that I will be making differently in the future! 🤗 Its perception, that is all it is 🤷 we are blessed, especially living in the Volunteer State !🤪✌️
Love the title of that Podcast
I appreciate your words and honesty. I read your posts and I am reminded that I am not alone.
“I step outside. I sit in the swing. I make a cup of tea. I go lie down a minute (can you imagine!). I pick up a paintbrush. I read — for pleasure.” I love, love this! I read your process and realize I need to follow suit. Thank you ☺️
Mindfulness meditation mean so much to me
Love this. Get some flower colour in your life, too, I think.
I really very much would like to Unf**k My Brain. This is a wonderful post--thank you ❤️
I feel happy for you. You’ve been doing the work and here you are on this new grounding of knowing what you need and when. Finding balance, contentment, peace and joy. I applaud you.
My God, this post spoke to me. There are parts of your journey that I identify with and conscious awareness to identify escalating anxiety is challenging but definitely doable. Keep being joyful and carry on.
Taking 10 minutes every day to focus on my breathing has helped me know my own mind. I'm more present as a result.
PRECISELY!!! We CANNOT dwell on bad memories. That’s the express train to depression. Keep working on it.